mindful communication

Shantigarbha’s training diary: autumn and early 2012

A participant tries her hand at mediating on a recent workshop, with me coaching
Hi All,
Are you enjoying the august sunshine? I’d like to let you know what I’ll be up to this autumn and winter, and ask for some help. First of all, here’s what I’ll be doing:

September 13th, Bristol, UK: 8-week Mindfulness-Based Stress Reduction [...]

Mindful Communication: a new development

Mindful, empathic communication
I’ve spent the past 25 years practising mindfulness and learning, sometimes painfully, how to communicate effectively with a wide range of people. Along the way, it’s helped me to ask this question: how do I harness the power of mindfulness and empathy to increase trust and connection with others and [...]