Dharmapala College, Birmingham: Transforming Anger
| May | May |
| 14 | 16 |
Dates: Friday, 14 May (6pm) to Sunday, 16 May (after lunch)
Venue: Dharmapala College, Moseley, Birmingham
With: Shantigarbha
Open to: All Dharma practitioners with a regular meditation practice.
Drawing on Shantideva and NVC, we will practise how to transform and express anger (and its cousins, guilt, shame and depression) fully.
This seminar is for people who want to get to the core of their anger and transform it skilfully. We will:
- Develop our skills and understanding with the ‘Anger, Guilt, Shame and Depression’ Dance Floor. (Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through – hence Dance Floors).
- Learn how to express anger fully without blame, attack or threat.
- Learn how to receive anger in ways that increase safety, respect and understanding.
Shantigarbha is an internationally certified NVC trainer and teaches in the Europe, the US and Asia. He is currently writing a book on Empathy.
Suggested donation: £60. Accommodation: £15/10 per night.
Further information and Booking:
Go to the Dharmapala College website
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