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Empathy Archery

Empathy is a respectful understanding of another person’s experience. Since I’ve been learning how to empathize, I've often got it ‘wrong’. What I mean is that the person I was listening to told me, either by a shake of the head or by a ‘No’, that my empathy guess hadn’t landed. I had the sense of firing arrows towards a distant target, and most of them falling short or going wide. At those moment...
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The Significance of Self-Empathy

At the moment we’re running our 6-week Nonviolent Communication (NVC) courses here in Bristol. There are lots of things I enjoy about the courses. One example is what happens after I’ve introduced the Tree of Compassionate Connection. I use the Tree to share the idea of self-empathy as the first step to ground ourselves, to create an inner space, from which we are able listening with empathy. Part...
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