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Feelings

NVC tips for surviving and thriving this Holiday Season

I met a friend one morning in early December. We talked about Christmas coming up, and about how many people find it stressful. I asked him what, if anything, he finds challenging about it? His response was that it's spending time with relatives, particularly those he's grown apart from. After I had empathized with his hopelessness and frustration, I asked him if he would like to hear some NVC ...
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Feelings are Feedback

In September 2017 I co-led a module of our NVC Training Programme in northern India. A few days’ later, we met with three of the participants who had stayed in the area. After catching up, the conversation turned to the retreat and its impact. One of the participants from Mumbai wanted us to know how powerful it had been for her, “Just that one sentence, about respecting feelings, this was really ...
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