Speaking my truth

When we speak our truth, we embrace all of who we are. Living this practice in our lives, bringing this wisdom and compassion out in the company of others, asks us to be completely ourselves, to bring forward our truth in words and actions... Speaking our truth may open up things that may be a little "ouch-y", but when they appear we can bring our empathy, we can bring our presence. In that way,...
Read More

Unlocking conflict: impact and intention

Have you ever heard a conversation between a couple or friends along these lines? "You're so controlling. Why does everything have to be on your terms?" And the other one replies, "You've violated my boundaries!" How do we support such a conflict? In moments of tension and conflict, it can helpful to introduce a distinction between perceived impact and the intention behind the an action....
Read More