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Author: Gesine Schrader

Completing the stress cycle

With the recent high temperatures I had the chance to go for a swim in a Bristol lake. While I was there I had a chat with a guy who told me that his job is stressful and that he goes for a swim after work every day throughout the year. I was impressed. At the same time I understood what he was talking about. I also enjoyed the freshness of the cold water and felt satisfied and relaxed after the v...
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NVC Year Training: laughter, singing and tears

We have just finished module four of our NVC Year Training. The venue is deep in the heart Herefordshire, UK. After meeting on Zoom for two modules, it was amazing how easily we merged together and enjoyed each other's company. Most of our time we spent outside and held the sessions in our geodome. The warm sunny weather and soft green rolling hills contributed to our wellbeing. https://youtu...
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