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Author: Gesine Schrader

Are you sometimes afraid to speak your truth?

There have been moments in my life when I wanted to speak from my heart authentically and – if possible – also to take care for the connection. However, I didn’t know how to do this because I felt emotionally trapped. I chose to stay quiet to avoid conflict. I felt afraid of speaking “my truth”, because there was an inner voice that told me, it’s not safe to say what’s alive in me. If I kept quie...
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The silent treatment

A few days ago I read a Facebook post about two types of silence, when there is conflict. One increases trust and connection; the other decreases it. In the first kind, you let the other person know what’s alive in you, and tell them that you need some space to reflect and self-connect. In the second kind, you withdraw from the conflict without speaking, and leave the other person wondering what h...
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