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Author: Shantigarbha

Anxious or avoidant: how NVC can help

Anxious or avoidant? Are you anxious about losing connection with your loved ones? Do you find it difficult to speak up in groups? Alternatively, are you constantly pushing away thoughts of a painful breakup? Do you avoid difficult conversations? These are the questions you can ask yourself to find out your attachment style: anxious or avoidant. NVC usually reserves labels for jars! How...
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The science of love

What is love? I’m writing a book on love from a Buddhist perspective so I’ve been reading up on the science of love. Evidence from various scientific disciplines suggests that love is central to human experience. Ultimately we rely on it for our health, wellbeing and survival. However, the same studies also confirm that love is a complicated phenomenon, and not reducible to one explana...
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