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Self-empathy

Spaciousness: guided by the elements

Dhanakosa on the shores of Loch Voil I’m just back from a seven-day retreat with 20 women in the Scottish Highlands. I still feel the connection in my body. There's connection to myself, connection with the people around me and connection to wilderness. It feels warm and peaceful in my heart, relaxed and content in my stomach and spacious in my chest. There is also a sense of gratitude to Shan...
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Holding the World in Our Hearts

Here at Seed of Peace we feel deep sadness to hear of Russian 'special operations' in Ukraine, which appear to amount to an invasion. We feel tormented to see Ukrainian civilians being shelled and long for their safety. We long for Ukrainians to get the practical and emotional support they need to protect their country and their way of life. Our compassionate instinct encourages us to resonat...
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