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Seen and heard

Speaking my truth

When we speak our truth, we embrace all of who we are. Living this practice in our lives, bringing this wisdom and compassion out in the company of others, asks us to be completely ourselves, to bring forward our truth in words and actions... Speaking our truth may open up things that may be a little "ouch-y", but when they appear we can bring our empathy, we can bring our presence. In that way,...
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Memories, Dreams and Reflections

I dreamed that I was leaning forward on a powerful motorbike, making my way down an empty road on a clear night until I came to a little guard house and red/white border barrier. I stopped for a moment as the barrier lifted, crossed over and continued my journey. The weather changed. Fog came up. I didn't know where I was going and what to expect. I felt curious, guarded and a little bit anxious o...
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NVC in Partnership

Four months ago, a couple called Bodhi and Veena came to one of our OWLs (one-week long Nonviolent Communication (NVC) workshops) in Himachal Pradesh, India. When I met them last week at a follow-up event, I was very touched by their story of how NVC enriched their lives, and asked them if they were willing to share it with all of you, the wider NVC community. They were ha...
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